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While standard practices typically have office hours, online therapy allows therapists to create their schedules, providing assistance to their patients at a hassle-free time for the patient and the individual getting support.

experience with the online therapy apps hope and talk space if you don’t understand me my name is Chelsea and this is my very first video on my channel where I prepare to speak about mental health related subjects so if that seems like something that you ‘d be interested in then please consider subscribing so initially I’m gon na discuss what help and talk area actually are so these are both apps where you can get online therapy through either your phone or your computer the approach of therapy that’s utilized through these apps are texting voice messaging or video chat so once you go through the questionnaire and you select a therapist you have access to a personal chatroom with them 24/7 apps like and talk area can

actually assist people who might not have insurance individuals who might have a agoraphobia or experience sets off outside of the home people who don’t have a cars and truck and can’t commute to a therapist or those who are simply more comfortable in the house in their own setting and after that that would help them to open up to the therapist even more than in person therapy

would so now I’m going to enter into my individual experience with each app on butter aid you can get specific teen or couples counseling the cost is 40 to 70 dollars a week which’s billed monthly it depends on what kind of counseling you get the couples therapy is going to be a little more costly than individual so that’s kind of how they scale it so during the time that I was on health I had three various therapists if you get a counselor that you do not think is a good fit for you you can ask for a counselor change which I would extremely recommend if you don’t like your therapist it’s very essential to get someone that you get in touch with and someone that is in fact there to assist you the first counselor that I had on was a female she appeared incredibly sweet in the beginning she was asking me questions why I existed what I desired aid with and I was telling her that I just wanted assist with my general stress and anxiety and that my

panic attacks were getting method even worse so I truly desired assist with that she first recommended a few various coping techniques that we might try things like meditation and mindfulness and while those are fantastic methods for numerous individuals those are simply things that have actually not worked for me in the past possibly because I haven’t provided enough of a try or given them sufficient time however meditating makes me so nervous I can not sit still my mind will not stop racing I can’t do it but I informed her this I discussed to her that those are things that I’ve attempted and they simply didn’t work for me so she reacted and stated well if you have actually already tried whatever I can’t help you so I asked for a counselor change Is Betterhelp A Safe Site