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While traditional practices normally have workplace hours, online treatment allows therapists to develop their schedules, providing assistance to their clients at a practical time for the patient and the private getting assistance.
experience with the online therapy apps hope and talk space if you don’t understand me my name is Chelsea and this is my very first video on my channel where I prepare to speak about psychological health related subjects so if that seems like something that you ‘d be interested in then please consider subscribing so initially I’m gon na speak about what aid and talk space actually are so these are both apps where you can receive online treatment through either your phone or your computer system the technique of treatment that’s used through these apps are texting voice messaging or video chat so once you go through the questionnaire and you choose a therapist you have access to a private chat room with them 24/7 apps like and talk area can
really assist individuals who might not have insurance coverage people who might have a agoraphobia or experience triggers beyond the house people who don’t have an automobile and can’t commute to a therapist or those who are simply more comfortable at home in their own setting and then that would help them to open to the therapist a lot more than in person therapy
would so now I’m going to go into my individual experience with each app on butter assistance you can get private teen or couples counseling the cost is 40 to 70 dollars a week which’s billed month-to-month it depends upon what type of therapy you get the couples counseling is going to be a little more costly than private so that’s kind of how they scale it so during the time that I was on health I had three various therapists if you get a therapist that you don’t believe is an excellent fit for you you can request a counselor change which I would extremely suggest if you don’t like your therapist it’s really important to get somebody that you get in touch with and someone that is really there to assist you the first counselor that I had on was a woman she appeared super sweet at first she was asking me concerns why I existed what I wanted aid with and I was informing her that I just wanted aid with my general stress and anxiety which my
panic attacks were getting method worse so I really wanted help with that she initially recommended a couple of different coping methods that we might attempt things like meditation and mindfulness and while those are terrific methods for a lot of individuals those are simply things that have not worked for me in the past possibly due to the fact that I have not provided enough of a shot or given them enough time but practicing meditation makes me so nervous I can not sit still my mind will not stop racing I can’t do it but I informed her this I discussed to her that those are things that I’ve attempted and they just didn’t work for me so she reacted and stated well if you have actually already attempted whatever I can’t help you so I requested a therapist change Betterhelp One Month Free